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Just around the corner is the first heatwave of the summer. Other cities where it will make more heat. Athens is one of the cities that will "hit" the first heatwave. This afternoon the temperature is expected to reach 37 degrees Celsius, while tomorrow 35. Kalamata, the noon temperature will climb to 36 degrees tomorrow and 35. Intense will be the heat and Volos, where there the mercury institut za turizam reached 36 degrees while Friday is expected to touch 35. Another city will experience intense heat wave is Sparta, with the temperature expected to exceed 37 degrees at noon, while Friday and Saturday, there will be light fall. Finally, Rhodes midday, the temperature institut za turizam will reach 34 degrees Celsius. Instructions protection by the General Secretariat for Civil Protection - Avoid sunbathing. institut za turizam Keep in shady and cool places avoiding places where crowded. - Avoid heavy physical work, particularly even in high temperature, high humidity and apnea. Avoid walking for a long time or running under the sun. - Prefer light, comfortable and light clothes from porous material to facilitate ventilation of the body and the evaporation of sweat. Wear a hat or cover other than natural material that allows ventilation of the head. - Prefer light and small meals, with an emphasis on fruits and vegetables institut za turizam and limit fat. Drink plenty institut za turizam of fluids (water and juices). If sweating is intense, it is recommended that additional intake of salt to keep the level of fluids in the body. Also, it is recommended to avoid alcoholic drinks. - Recommended institut za turizam many lukewarm showers during the day. Good will also be placed liquid covers the head and neck, as protective measures. Also recommended to use black or dark glasses to protect the eyes from the intense reflection of sunlight. - People who suffer from chronic diseases (respiratory, cardiovascular, etc.) should consult their physician on specific instructions, as appropriate. Particularly, those taking medications should consult their physician if they have to continue and at what dosage, because few have the capacity to increase body temperature. - Avoid long trips with various means of transport, during the high heat. SPECIAL INSTRUCTIONS FOR THE PRECAUTIONARY neonates and infants Infants should be dressed as lightly as possible. Preferably hands and feet to be free and not wrapped in diapers. When hot weather offered often than milk (breast or otherwise) and other liquids such as chamomile, water, etc. Infants and older children good is to eat more fruits and vegetables and less fat. It is advised that children do not remain too long in the sun after a swim and always wear a hat. SPECIAL SAFETY PRECAUTIONS FOR THE ELDERLY The very hot and humid environment is dangerous for the elderly and for this reason if the cooling compartment in the great heat is difficult, it is preferable to move the elderly in cooler parts of the country, where of course there is the possibility. If movement of elderly people in seaside or mountain is easy, then stay sta lower multistory apartment houses is a relatively easy solution. The room or home generally, during the hot hours of the day should institut za turizam be tightly closed, but has since cooled down and stay open all night. Families who are elderly, it is advisable to take care not to leave themselves in cases of summer vacation or long absence from home. Otherwise, you need to ensure a person for their daily care. These safety precautions recommended by the General Secretariat for Civil Protection, in cooperation with the Ministry of Health and the Ambulance.
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