Heat wave is coming from on Wednesday, and the thermometer will soar because of the transport insti

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Heat wave is coming from on Wednesday, and the thermometer will soar because of the transport institut za higijenu i tehnologiju mesa of warm air masses from the shores institut za higijenu i tehnologiju mesa of Africa to our country! According to the prognostic data hottest days will be Wednesday and Thursday, where regions of Thessaly, Central East, Eastern Peloponnese, the temperature is expected to reach 39-40 degrees Celsius and possibly local Thursday in parts of Central and Eastern eastern Peloponnese 41 degrees Celsius! Gradual decline of the high temperatures expected Friday and from the north, with temperatures nevertheless Friday to remain high in the south and the Dodecanese, and weekend return to normal levels for the season. WATCH: The following safety institut za higijenu i tehnologiju mesa precautions recommended by the General Secretariat for Civil Protection, in cooperation with the Ministry of Health and the Ambulance: Avoid sunbathing. Keep in shady and cool places avoiding places where crowded. Avoid heavy physical work, particularly even in high temperature, high humidity and apnea. Avoid walking for a long time or running under the sun. Prefer light, comfortable and light clothes institut za higijenu i tehnologiju mesa from porous institut za higijenu i tehnologiju mesa material to facilitate ventilation of the body and the evaporation of sweat. Wear a hat or cover other than natural material that allows ventilation of the head. Prefer light and small meals, with an emphasis on fruits and vegetables and limit fat. Drink plenty of fluids (water and juices). If sweating is intense, it is recommended that additional intake of salt to keep the level of fluids in the body. Also, it is recommended to avoid alcoholic institut za higijenu i tehnologiju mesa drinks. Recommended many lukewarm showers during the day. Good will also be placed liquid covers the head and neck, as protective measures. Also recommended to use black or dark glasses to protect institut za higijenu i tehnologiju mesa the eyes from the intense reflection of sunlight. Individuals suffering from chronic diseases (respiratory, cardiovascular, etc.) should consult their physician on specific instructions, as appropriate. Particularly, those taking medications should consult their physician if they have to continue and at what dosage, because few have the capacity to increase body temperature. Avoid long trips with various means of transport, during the high heat. SPECIAL INSTRUCTIONS FOR THE PRECAUTIONARY neonates and infants, newborns should be dressed institut za higijenu i tehnologiju mesa as lightly as possible. Preferably hands and feet to be free and not wrapped in diapers. When hot weather offered often than milk (breast or otherwise) and other liquids such as chamomile, water, etc.. Infants and older children good is to eat more fruits and vegetables and less fat. It is advised institut za higijenu i tehnologiju mesa that children do not remain too long in the sun after a swim and always wear a hat. SPECIAL SAFETY PRECAUTIONS FOR THE ELDERLY The very hot and humid environment is dangerous for the elderly and for this reason if the cooling compartment in the great heat is difficult, it is preferable to move the elderly in cooler parts of the country, where of course there is the possibility . If movement of elderly people in seaside or mountain institut za higijenu i tehnologiju mesa is easy, then stay at the lower apartments multistory institut za higijenu i tehnologiju mesa houses is a relatively easy solution. The room or home generally, during the hot hours of the day should be tightly closed, institut za higijenu i tehnologiju mesa but has since cooled down and stay open all night. Families institut za higijenu i tehnologiju mesa who are elderly, it is advisable to take care not to leave themselves in cases of summer vacation or long absence from home. Otherwise, you need to ensure a person for their daily care. Weather Wednesday Temperatures will range from 16 to 37 degrees in northern Greece, from 18 to 34 degrees in Epirus, from 18 to 39 in the other mainland and from 19 to 33 degrees to the Aegean islands, but in the eastern part of the Aegean will reach the maximum 35 points in South Crete the 38 degrees Celsius. The winds will blow in the Central and North Aegean patients from southern institut za higijenu i tehnologiju mesa directions institut za higijenu i tehnologiju mesa until almost moderate and southern Aegean westerly northwesterly moderate and locally strong 5-6 Beaufort. In the Northern Ionian winds will blow from the south addresses patients to measure and afternoon local