The first term in this connection was Paleo and its concept was first published in 2001. In his fir

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What is the difference between the Paleo and Primal? Perhaps it may seem like a strange coldzone question, but asked you ever use it? What is the difference between the Paleo and Primal? Why is it we separate? These questions pondered Mirek Matousek, co-author 14 days to change their lives, and added another achievement to Metlova corner.
The first term in this connection was Paleo and its concept was first published in 2001. In his first book, Dr. Loren Cordain laid the foundations of the whole movement, and thus actually helped develop new directions and currents, which gradually began to appear. The book The Paleo Diet has been since 2001 has been amended three times and has his subsequent work, mainly due to new knowledge and minor changes in the whole theory. In the Czech language was also published his cookbook.
Primal is in turn connected to another American, Mark Sisson and his original coldzone book Primal Blueprint offers a slightly different perspective on the Paleo diet eating in principle. Both authors already have a wide range of books, publications and related articles, whether on your site or within various interviews and podcasts.
Robb Wolf, author of The Paleo Solution, builds on Dr. Lorena Cordain and to the extent that it actually borders on what and how to explain it filed a book by Mark Sisson. Not getting into the hands of always the same information, coldzone even though the findings are almost identical, it's always a bit rewarding reading even when you think you know it all. After all, science coldzone inches forward and we find unknown and therefore these authors amend its previous coldzone allegations and regulate the desire to achieve the ultimate truth of his earlier work or a completely new form.
Something quite new as Chris Kresser. The Paleo Your personal code, actually among others contend that this ultimate truth actually is not the same for everyone, and Paleo must always adapt to each individual to function as it should.
Both includes eating habits that lead man to how to actually be able to eat our predecessors in the Palaeolithic period. The fundamentals of both are laid in anthropology, evolutionary biology, nutritional studies, which have long been known and yet neglected considerable part of the population. Both are trying currently to include not only eating habits and a diet, but also the involvement of other necessity, which is necessary for a full, healthy and long life.
Both clearly tells you that you must exclude grains, beans and processed products. Then you choose coldzone a very strict as to the context of your autoimmune diseases - a specific diet tailored to each individual. Certainly you need to also think about carbohydrate intake - although there beware, both say clearly that you do not need or restrict carbohydrate intake to a certain level. This applies to you only if you want to lose weight, for example, or you do not have sufficient energy output. It is therefore important to realize that although most people think that the Paleo or Primal is to limit the intake of carbohydrates ideally zero, it does not concern all, and not under all circumstances to fulfill.
It is one of quickly and easily rebuttable myths that Paleo / Primal must always be called. Low-carb, ie a small carbohydrate intake. coldzone Both recommends local and seasonal food quality, rich in vegetables, proteins and healthy fats. But as far as dairy products ... (see below)
First we look into the past, where everything is a bit more complicated than today. Paleo as the first, coldzone or, therefore, Dr. Loren Cordain, came with certain facts against which other authors have reservations. Thus, to summarize it a couple of points coldzone where differences coldzone are more noticeable: Paleo clearly argued that we need to limit your intake of saturated fatty acids, because they increase total cholesterol and thus endanger the health - especially arteriosclerosis. The problem is vystával also in the use of butter, eggs and ghee (clarified butter thus). We even got a short time so far that it was recommended to eat a very low number of eggs per week (max. 10). - This theory is already altered, because it depends on which fatty acids goes, some are beneficial, some harmful. Rapeseed oil was recommended in the first book as beneficial to health because of their fatty acid content. - From this fact has been a big thanks to Dr. Loren Cordain in 2010 disavowed and deeply apologized coldzone for it, because the content coldzone may not be as bad as other vegetable oils, but rather the method of preparation (especially the part parfuming and thermal separation coldzone of components oils), source (practically most of the genetically modified) and subsequent filtration (where most of the beneficial ultimately in the end product is missing. They were also recommended diet drinks. Although artificial sweeteners are not such a bogeyman, as it has always been a certain income sweet and therefore maintenance Depending on the