Shape, scratches, stains, brittleness, paint nails - all this may be indicative of your overall fit

Shape, scratches, stains, brittleness, paint nails - all this may be indicative of your overall fitness and health. Watch and listen to nails what you want to say. Nails show the status of our entire organism - their brittleness or white spots may indicate a lack of vitamins or other body of necessary nutrients. On nice and manicured nails is a joy to behold. In addition to hand decorate nails also protects the most sensitive part of the fingers and why it's so important to be healthy. Most problems can sometimes bring forth their own carelessness and lack of care. Sloppy lifestyle, strange eating habits, smoking, alcohol, and even housework can leave your nails in a poor state. Track your nails longitudinal lines on nails indicate poor absorption of nutrients in the digestive tract. Transverse grooves on the nails are the result of poor nutrition or prolonged illness. Noticeably convex, bulbous nails reminiscent drumsticks are put into context with compromised lungs and heart. owl spoon rest If you are spooned nails, there is a deficiency of iron. Very rounded and curved ends and darkening of nails nails - vitamin B12 deficiency white spots on the nails indicate owl spoon rest a lack of zinc or calcium. Pale nails are a sign of anemia. Excessive red nail indicates the excess red blood cells. Blue nails, people with a heart disease. Changed color and texture, brittleness, cracking and peeling nails may indicate a fungal owl spoon rest nail disease. Some tips for healthy nails
9. nail growth is important to supply the organism amino acids (proteins), in particular cystine. Cystine involved in the production of keratin and has for nail growth stimulating and regenerating effect (found mainly in the onion, leek and garlic).
Elements, vitamins and minerals for beautiful nails Vitamin A - if it's not enough, you begin to break nails, dry out your skin and you may suffer from night blindness. Natural resource is: artichoke, black currants, carrots, dandelion, buckthorn. Vitamin B2 (riboflavin) - the lack of signs on the quality of the skin, nails, hair, inflammation of the gums and tongue. owl spoon rest Natural resource is: cooked leafy greens, dandelion - fresh plant is not absorbed! Biotin - a natural source of the tomatoes. Vitamin B6 - pyridoxine deficiency is manifested seizure disorders abdominal owl spoon rest pain, irritability, headaches, hair loss, eczema on his head and subprime nails. Natural sources are cereals. Pantothenic Acid - signs not only on the quality of the nails, but also headache, dizziness, hair loss, and inflammation of the small intestine. The plant sources are fresh vegetables, cereals, nettle, hops ... Vitamin C - Sources are notorious, but It should be added herbs: elder, birch, rowan, horseradish, raspberry, rose hip ... Silicon owl spoon rest - in the absence of silicon to know for nails, hair and the skin. It can be supplemented through přesličce, borage, as P. ... Calcium - is the building block of bones, teeth and supplement it can be eating nettle, comfrey, poppy seeds, seaweed bubble ... Iron - fatigue, dizziness and brittle nails - these are some of the symptoms owl spoon rest of iron deficiency. If wearing feel, soak in it, for example, marjoram, vanilla, pumpkin seeds, sesame seeds and hip. Try these products for nail beauty
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