Dr. Lee points out that reducing the room temperature is sure to enhance the metabolic rate. Indica

Researchers from Australia and America found that brown fat is the secret of slimming, and significantly enhances the metabolism. cold storage room At the same time, declare that brown fat can be a key factor in the treatment of diabetes.
The research team found that when the body is exposed to lower temperatures, around 19 degrees Celsius, it is possible to fill the brown fat stores and thus to enhance the metabolic rate.
"The white fat stores energy and when we have too much of it there are several chances of developing diabetes, hypertension and other metabolic disorders," says Dr. Paul Lee, one of the authors of a study published in the journal Diabetes.
Five healthy male subjects participated in the test, which had a total duration of four months. Each of the participants had to spend a few hours of the day in a room with controlled temperature of 19 degrees Celsius. It was found that the stocks of brown fat of participants increased by 40%. But when the men were found in a room with a temperature of 27 degrees Celsius, stocks decreased brown fat and metabolic rate seemed to slow down.
Dr. Lee points out that reducing the room temperature is sure to enhance the metabolic rate. Indicates that, as with gymnastics, so exposure to cold takes practice.
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